Total Approach® Coaching - Golf for Beginners, Advanced, Amateur & Professional Players
Your Promise
Written & performed by Mary Paulson
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            PROGRAMS & RATES for 2012

    Unlimited Lessons                         Single Rate Lessons 
  • 3 months   $500                              -1 Hour    $75  
  • 6 months  $900                              -30 Min    $40
  • 12 months $1700                             - Junior    $ 50 Hourly     

            
Coaching for Competitive Players Monthly Retainer   $250/Monthly  
  • On call private coaching 24/7 
  • 4-8 coaching sessions at Cottonwood G.C.   
  • TPI Physical Assessments and workout programs 
  • 4-8 workout training sessions at TAC Gym  
  • Zone Performance   
  • Video Swing Analysis   
  • 3D Motion Amm Sensor Analysis   
  • Coaching Observations during Tournament rounds   
  • Player Support before and after Tournament rounds   
  • Signed Player/Coach Contract for players goal needs       

Total Approach® Program          5 Sessions            $450  
  • TPI Physical Assessment   
  • Video Swing Analysis   
  • 3D Motion Amm Sensor Analysis & drills 
  • Zone Performance   
  • Pre-Shot/Post-Shot Routines   
  • 9 Hole On-Course Management Session      

Weekend Duffer Program          4 Sessions            $350 
  • TPI Physical Assessment   
  • Swing Mechanics   
  • Short Game 
  • 9 Hole On-Course Management Session      

TPI Golf Fitness Program           3 Sessions             $250  
  • TPI Physical Assessment and workout Programs
  • Video Swing Analysis and corrective drills  
  • 3D Motion Amm Sensor Analysis & drills              

Zone Performance Program     3 Sessions            $250 
  • Pre-Shot Routine 
  • Post-Shot Routine   
  • Emotions 101 & HeartMath Institute’s EmWave Session   
  • 9 Hole On-Course Management Session      

Ladies Group Program (3-5 Students)  5 Sessions      $250 per person  
  • TPI Physical Assessments & Golf Posture   
  • Swing Mechanics  
  • Short Game  
  • Emotions 101 & Mental Game   
  • 9 Hole On-Course Management Session       

Junior Group Program (3-5 Students)   4 Sessions     $120 per person  
  • Swing Mechanics  
  • Short Game  
  • Balance & Sensory Tools Training  
  • 3 Hole On-Course Management Session      

Private Junior Program                   5  Sessions      $250  
  • Golf Posture & Balance 
  • Swing Mechanics  
  • Sensory Training & Pre-Shot Routine   
  • Short Game  
  • 6 Hole On-Course Management Session       

FREE Club Fitting every Monday at Cottonwood GC     12 – 3PM       

SPECIAL RATES FOR FIREFIGHTERS, POLICE, & ACTIVE MILITARY       


LPGA*USGA Girls Golf Program      
  • For Girls ages 7-17      
  • Membership only. Call for more information      
  • Program meets throughout the year on Mondays and Saturdays      
  • All levels welcome!

         
            HeartMath’s Zone Performance Program
                     emWave® PC or emWave Personal StressReliever® 

Today’s Golfer, UK: On the Pulse – September 2007.
A round of golf can be extremely stressful, from worrying about that first tee shot to nerve-tingling short putts. But, all that anxiety could be a thing of the past. There’s a new breathing technique Tour pros are using to calm their nerves. And now their secret is out.
                          
 HeartMath is a registered trademark of the Institute of HeartMath. emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.
 
 
 
 
 
 
Location:
                             Cottonwood Golf Club
3121 Willow Glen Drive 
El Cajon, CA 92019
619-442-9891
800-455-1902 Toll Free
 
 
Call Mary directly at (619) 414-4495, or email at: mary.paulson@lpgapro.com
 
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